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Fitbit is a sponsor of Diabetes New Zealand who is this year’s official health partner for Men’s Health Week. Fitbit’s sponsorship of Diabetes New Zealand is in support of Men’s Health Week encouraging changes in diet and exercise helping to prevent or delay type 2 diabetes.

Sign up to the Men’s Health Week Activity Group

Free online groups are a great feature of Fitbit and become social hubs where anyone with a Fitbit can motivate others from the same walking group, neighbourhood, or workplace. A specific group has been set-up for Men’s Health Week and is designed to see how many steps the ambassadors and supporters can complete from the 13th June to 19th June 2016. The Men’s Health Week 2016 activity group is at:   https://www.fitbit.com/group/22ZBYB

The Activity Group aim

The current metric being used around the world is the recommended 10,000 steps per day to help improve health and well-being. It would be great if you could aim for a minimum of 10,000 steps per day and we know from past experiences that being able to monitor your steps helps to increase the amount you are taking on a daily basis.

Syncing your Fitbit

Sync your Fitbit daily by 8pm every day during Men’s Health Week so that the number of steps are up to date.

Like us on Facebook at FitbitNZ and DiabetesNZ,; on Instagram @fitbit and @diabetes_nz; on Twitter @fitbit and @diabetes_nz

Share your activity progress and any tips that have helped motivate you to be more active during Men’s Health Week from the Fitbit app with your followers using the hashtag #menshealthweeknz

Share the Men’s Health Week Fitbit Activity Group with your mates and encourage them to join and get active!

About The Author mhw

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