Radio Live – Murph and Sainso talk Men’s Health

Radio Live – Murph and Sainso talk Men’s Health

Men’s Health Week ambassador Greg Murphy spoke to Radio Live’s Mark Sainsbury about diabetes and men’s health in general. Greg outlined how his motor racing licence requires him to have annual medical checks, keeping him right up to date on his health regime. Both...
Stretching – start your day the Mike W way

Stretching – start your day the Mike W way

As a former competitor and now rowing coach, Mike Whittaker knows how important it is to get your body on board before you tear into your day. “Warming up and warming down properly are really vital in every sport,” Mike believes, “and we need to take the same thinking...

DAY FOUR: TIPS FROM THE MASTERS

Stretch and flex, warm up, get ready Before you start work each day, it’s smart to loosen the muscles you use most frequently on the job site before actually beginning any work that requires heavy lifting or strenuous activity. Lower back pain is the most common...