Greg Murphy talks Men’s Health at Fieldays

Greg Murphy talks Men’s Health at Fieldays

Car racing legend Greg Murphy was one of the notable faces at the Holden area at Fieldays again this year, and while there he took the time to help spread the Men’s Health Week messages. Greg has two sons with Type 1 Diabetes, and he knows well the difficulties of...
Stretching – start your day the Mike W way

Stretching – start your day the Mike W way

As a former competitor and now rowing coach, Mike Whittaker knows how important it is to get your body on board before you tear into your day. “Warming up and warming down properly are really vital in every sport,” Mike believes, “and we need to take the same thinking...
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Every three hours one New Zealand man dies of a preventable illness. This has got to change and the good news is that you can change it! Challenge your mates this Men’s Health Week to get proactive and complete for the best health score. It’s simple, quick, free and...
Is our mouth the enemy?

Is our mouth the enemy?

We have the ability to shut our mouth when we want to say something bad, but when it comes to putting bad things in our mouth—generally we happily open wide and oblige. Can we develop the same type of discipline to eliminating harmful factors like alcohol, junk food,...