What’s Your Score?

What's your score? Fill out this survey and find out! *Please answer EVERY question.

Questions 1pts 3pts 5pts
How old are you? Under 35 35 - 50 51+
Have you had your blood pressure checked in the last 6 months? Yes   No
Have you had your cholesterol checked in the last year? Yes   No
Have you had your blood sugar checked in the last year? Yes   No
Have you spoken to your doctor about your prostate? Yes   No
Do you deliberately limit the amount of fats in your diet? Yes Most of the time No
Have you spoken to your doctor about bowel cancer? Yes   No
Are you happy in general, and not too stressed? Yes Most of the time No
Are you a non-smoker? Yes   No
Do you have satisfying sex? Yes Most of the time No
On average, would you do 2.5 hours of physical activity per week (for example, 30 minutes a day on 5 days a week)? Yes Most of the time No
Do you have at least 3 alcohol free days per week? Yes Most of the time No
Do you eat 5 or more serves of fruit and vegetables per day? Yes Most of the time No
Have you had your skin checked in the last year? Yes   No
Have you ever had a preventative health check with a health professional when you are not sick? Yes   No
Have either of your parents, or any of your brothers or sisters been diagnosed with diabetes (type 1 or type 2) No   Yes
Do you regularly check your testicles for lumps or other abnormalities? Yes   No
Would/do you feel ok about getting help when you feel down or blue? Yes Most of the time No


Your score is:

Comments or questions are welcome.

*(denotes required field)

What your score means:

*** 18 - 45 ***

Well done - you are making the right healthy lifestyle choices and keeping in control of your health. Make sure you maintain a good relationship with your GP and have a yearly check-up. Why not make Men’s Health Week the time you have your annual visit to the GP?

*** 46 - 70 ***

Keep your health in the forefront of your mind. It is important that you book in for your yearly men’s health check and discuss all age appropriate health risks with your GP. Men’s Health Week is a great time to start being proactive with your health.

*** 71 - 90 ***

It is time for a change. Call your local GP today and book an appointment for a full men’s health check. You should have a discussion with your GP about your health risks and what changes you can make to your lifestyle to lower your risk of illness. Take this survey with you to the GP to assist with your discussion and testing.
* This survey is an adaptation of Foundation 49’s One Minute Men’s Health Check, with additional contribution from Diabetes Australia and the Skin Cancer College of Australia and New Zealand. This survey is not a diagnosis. It is recommended that all men visit a GP on a yearly basis.