Stretching – start your day the easy way
Waking up feeling sluggish? Tough to get going when that alarm sounds off? Maybe you need to spend 10 minutes every morning giving your body a shake out before the day shakes you. Maybe you need a morning stretching routine. A morning stretching routine can provide you with the best start to the day, boosting […]
Help me doc, I’ve got a dose of staunchness
I’ve got a dose of staunchness For lots of men, the biggest health issue they have is an affliction called staunchness. “That’s not going to happen to me.” “That will go away.” “I’ll get that looked at when I get some time.” If you have found yourself using anything like one of the above excuses […]
