It’s been too long since you visited a doctor
Ok, so it has been 5, 10, maybe even 15 years since you last visited a doctor.
How to start exercising if you’re out of shape
Ok, so maybe your GP has recommended you exercise a little more, or possibly you’ve had a recent health scare. Maybe your family has been nagging you to get off the couch, or you’ve decided yourself that it’s time to lose some weight. How the heck do you find the motivation, time and resources […]
Stretching – start your day the easy way
Waking up feeling sluggish? Tough to get going when that alarm sounds off? Maybe you need to spend 10 minutes every morning giving your body a shake out before the day shakes you. Maybe you need a morning stretching routine. A morning stretching routine can provide you with the best start to the day, boosting […]
Help me doc, I’ve got a dose of staunchness
I’ve got a dose of staunchness For lots of men, the biggest health issue they have is an affliction called staunchness. “That’s not going to happen to me.” “That will go away.” “I’ll get that looked at when I get some time.” If you have found yourself using anything like one of the above excuses […]
