Getting Started
Healthy habits for a longer life
Healthy habits – Why more men need to take charge of their wellbeing As Men’s Health Week shines a spotlight on how men’s wellbeing, the
Processed foods – convenient but how healthy?
Natural and Processed foods – what’s the difference and why should we know? “Where possible we should be trying to eat whole foods that are
10,000 steps: good but certainly not essential
It’s time to call BS on the idea that 10,000 steps is the gold standard of what we should be walking each day for optimal
Go big or go home is bollocks
Go big or go home – not helpful advice guys Inspirational, motivating and macho as hell, but also just the dumbest advice you will ever
Here’s what the doctor says guys
Long-time Auckland GP Dr John Cameron joined TVNZ’s Haley Holt to talk about how the doctor-patient thing works these days. It’s quick, easy and non-judgemental.
What do you mean it’s a ‘preventable disease’?
What are preventable diseases, and how to avoid them Each and every year, millions of men around the world die as a result of diseases that are,
What’s stopping you seeing a doctor
Men are already on the wrong side of the health statistics.
Why do guys shun the doctor, but women don’t?
Lets face it, us men are really bad patients. Compared with women, we avoid going to the doctor, skip more recommended screenings and practice riskier
It’s been too long since you visited a doctor
Ok, so it has been 5, 10, maybe even 15 years since you last visited a doctor.
How to start exercising if you’re out of shape
Ok, so maybe your GP has recommended you exercise a little more, or possibly you’ve had a recent health scare. Maybe your family has
Stretching – start your day the easy way
Waking up feeling sluggish? Tough to get going when that alarm sounds off? Maybe you need to spend 10 minutes every morning giving your body
Help me doc, I’ve got a dose of staunchness
I’ve got a dose of staunchness For lots of men, the biggest health issue they have is an affliction called staunchness. “That’s not going to
