Top Tips for Men's Health Week
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Old favourites can be heart-friendly too
By following a heart-healthy way of eating, you will be ensuring that you get all the nutrients you need to support your health. There are
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What do you mean it’s a ‘preventable disease’?
What are preventable diseases, and how to avoid them Each and every year, millions of men around the world die as a result of diseases that are,
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Tips from the Masters #5 – Cover me
Be smart outside in the sun – cover up Working outside? You do know that working up the hell suntan is actually not compulsory. In
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Tips from the Masters #4 – Stretching it
Stretch and flex, warm up, get ready Before you start work each day, it’s smart to loosen the muscles you use most frequently on the
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Tips from the Masters #3 – Move me
Exercise off the job too Lots of people who work a physical job think there’s no need to exercise outside of working hours. Wrong. While
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Tips from the Masters #2 – Water me
Drink all day long When it’s hot, make sure you keep up your drinking – and we mean mainly just water. While a nice cold
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Tips from the Masters #1 – Feed me good
#1 Feed the machine as well as you can Start with a good breakfast Set yourself up for the day. Try to go for
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Tips from the Masters #5 – Core action
Get right to the core of it Sore back and neck? Chances are you can trace these to your core, the part of your body