5 good steps we need to take

Five things men should be doing from MHW

Some great advice on five positive steps Kiwi men can take today to help themselves from NZ Herald science writer Jamie Morton.
  • Get our blood pressure down, keep our heart as healthy as we can, get a prostate check, keep our mates close and don’t set our goals where we can’t reach them.
  • That’s the message from Men’s Health Week – small steps, small changes can make big differences to your health and your life.
  • We just have to start. The site you are on is a great place to begin guys.